Cauliflower parathas (recipe)
| Cauliflower parathas (recipe) | |
|---|---|
| Name | Cauliflower parathas |
| Ingredients | Cauliflower • Cabbage • Ginger • Green chilies • Coriander leaves • Garam masala • Cornflour • Plain flour • Salt |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 26 |
| Fat | 0.2 |
| Protein | 1.2 |
| Carbohydrate | 5.8 |
| Fiber | 1.1 |
| Net carbohydrates | 4.7 |
| Sugar | 2.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 8.1 |
| Yield | 8-9 parathas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower parathas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle some salt over grated cauliflower and cabbage.
- After 5 minutes press and remove all excess water.
- Add all other ingredients and mix well, except oil.
- Roll a lump of dough and place a tbsp. of mixture.
- Roll paratha and shallow fry it.
- Serve hot with chilli garlic sauce or tamarind chutney.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
