Easy mashed cauliflower with nutmeg low carb (recipe)
Easy mashed cauliflower with nutmeg low carb (recipe) | |
---|---|
Name | Easy mashed cauliflower with nutmeg (low carb) |
Ingredients | Cauliflower • Butter • Parmesan cheese • Milk • Nutmeg • Salt • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 101.8 |
Fat | 9.2 |
Protein | 2.8 |
Carbohydrate | 2.9 |
Fiber | 1 |
Net carbohydrates | 1.9 |
Sugar | 1 |
Saturated fat | 5.8 |
Cholesterol (mg) | 24.7 |
Sodium | 148.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy mashed cauliflower with nutmeg low carb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy mashed cauliflower with nutmeg low carb (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Steam the cauliflower until very tender.
- Add the remaining ingredients (use the larger measurement for any ingredients you especially love).
- Mash everything together until you have the consistency you like.
Food tags
Vegetable,, Beginner Cook, Easy, Inexpensive
Easy mashed cauliflower with nutmeg low carb (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD