South west cauliflower with a zing (recipe)
| South west cauliflower with a zing (recipe) | |
|---|---|
| Name | South west cauliflower with a zing |
| Ingredients | Cauliflower • Butter • All-purpose flour • Red cayenne pepper • Salt • Fresh coarse ground black pepper • Garlic clove • Milk • Monterey jack cheese • Green chilies |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 99.3 |
| Fat | 6.6 |
| Protein | 6.2 |
| Carbohydrate | 4.6 |
| Fiber | 1.2 |
| Net carbohydrates | 3.4 |
| Sugar | 1.3 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 19 |
| Sodium | 222 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South west cauliflower with a zing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
South west cauliflower with a zing (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F.
- Steam cauliflower just until tender; drain. Melt butter in a medium size saucepan over medium heat.
- In a jar with a lid combine.
- flour, red pepper, salt, pepper, garlic and milk; shake until blended.
- Slowly add to butter or margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and thickened.
- Add more milk to make a roux.
- (Thick sauce but not paste).
- Stir in chilies.
- Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs if desired.
-
Bake5 to 10 min or until bubbling.
Food tags
Vegetable, Southwestern U.S., Spicy,, Beginner Cook, Easy
South west cauliflower with a zing (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
