Grilled whole cauliflower (recipe)
| Grilled whole cauliflower (recipe) | |
|---|---|
| Name | Grilled whole cauliflower |
| Ingredients | Head cauliflower • Butter • Garlic powder • Salt • Pepper • Nutmeg • Paprika |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 76.5 |
| Fat | 6.1 |
| Protein | 2 |
| Carbohydrate | 5.1 |
| Fiber | 2 |
| Net carbohydrates | 3.1 |
| Sugar | 1.9 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 177.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled whole cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled whole cauliflower (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash cauliflower. Remove leaves and stem. With a sharp knife, cut/dig out the hard core.
- Tear a large piece of heavy-duty aliminum foil large enough to wrap the cauliflower. Place the cauliflower in the center if the piece of foil. Set aside.
- In a small bowl, combine the softened butter and all the seasonings; mix well.
- Spread the seasoned butter mixture over top of the cauliflower. Wrap tightly in the foil.
- Place on top rack of grill, close lid and grill over med-high heat for about 50 - 60 minutes or until desired tenderness is achieved (you can test w/ a sharp knife or fork right through the foil).
-
Be careful not to get steam burns when openening the foil.
Food tags
Vegetable, Low Protein, Camping,
Grilled whole cauliflower (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
