Creamed spinach deviled eggs (recipe)
| Creamed spinach deviled eggs (recipe) | |
|---|---|
| Name | Creamed spinach deviled eggs |
| Ingredients | Olive oil • Shallot • Garlic clove • Cream cheese • Mayonnaise • Salt • Black pepper • Hard-boiled eggs • Feta cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 89.7 |
| Fat | 7.5 |
| Protein | 4.2 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.7 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 105.8 |
| Sodium | 188.8 |
| Yield | 12 deviled eggs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamed spinach deviled eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Creamed spinach deviled eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Set a large skillet over medium-high heat with the oil. Once hot, add the shallot and garlic and cook, stirring often, until softened and just beginning to brown, about 3 minutes. Add the chopped spinach, a handful at a time, stirring until wilted through. Continue adding and stirring until all the spinach has been used. Cook until wilted and bright green, about 2 minutes longer.
- Transfer the mixture a large mixing bowl and while it is still hot, add the cream cheese, stirring to allow the cream cheese to soften and melt. Let cool 5 minutes, and then add the mayonnaise, salt, and black pepper.
-
Cut the egg in half, lengthwise, and remove the yolks into the bowl with the spinach mixture. Using a fork, mash the yolks into the spinach mixture, making it as smooth as possible. Transfer to a piping bag, or a large plastic food storage bag with the end snipped off, and pipe out the filling into the center of each egg. Top with feta and serve.
Food tags
Greens, Vegetable, Thanksgiving,, Easy
Creamed spinach deviled eggs (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
