Mom's spinach meatballs (recipe)
| Mom's spinach meatballs (recipe) | |
|---|---|
| Name | Mom's spinach meatballs |
| Ingredients | Ground beef • Frozen chopped spinach • Parmesan cheese • White mushrooms • Garlic cloves • Worcestershire sauce • Pepper • Salt • Eggs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 45.6 |
| Fat | 2.9 |
| Protein | 4 |
| Carbohydrate | 0.9 |
| Fiber | 0.3 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 23.4 |
| Sodium | 84.5 |
| Servings | 30 |
| Yield | 30 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mom's spinach meatballs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Mom's spinach meatballs (recipe) image(external)
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- In a food processor, combine spinach, parmesan, mushrooms, garlic, Worcestershire sauce, Italian seasoning, pepper, and salt. Process till well combined.
- Add eggs one at a time and process till well combined. Transfer to a large bowl. Combine with beef (I find this works best with one's hands). Mix well.
- Shape into 1 1/2\ balls.
- Place meatballs on a baking sheet lined with foil and/or sprayed with cooking spray. Bakeat 400 degrees about 15 minutes, or till meat is no longer pink.
Food tags
Greens, Vegetable, Meat, European, Kid Friendly, Savory,, For Large Groups, Easy, Inexpensive
Mom's spinach meatballs (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
