Joe's special ground beef, spinach and eggs (recipe)
| Joe's special ground beef, spinach and eggs (recipe) | |
|---|---|
| Name | Joe's special (ground beef, spinach & eggs) |
| Ingredients | Eggs • Olive oil • Butter • Lean ground beef • Onion • Garlic cloves • Frozen chopped spinach • Fresh basil • Dried basil • Dried oregano • Nutmeg |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 376.8 |
| Fat | 23.2 |
| Protein | 34.3 |
| Carbohydrate | 8.7 |
| Fiber | 4.3 |
| Net carbohydrates | 4.4 |
| Sugar | 1.8 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 267.3 |
| Sodium | 292.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Joe's special ground beef, spinach and eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Joe's special ground beef, spinach and eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat the eggs and set aside for step 7.
- Heat the oil and butter in a large heavy skillet over medium heat.
- When the butter has melted, add the ground beef and cook, stirring occasionally, until browned and crumbly.
- Add the onion and garlic and cook until the onion is tender but not browned.
- Stir in the spinach, basil, oregano and nutmeg.
- If using fresh spinach, cook until the spinach wilts.
- Add the beaten eggs to the beef/spinach mixture and cook until the eggs are set, about 3 minutes.
-
Add salt and pepper to taste.
Food tags
Greens, Vegetable, Meat, Very Low Carbs, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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