Korean greens (recipe)

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Korean greens (recipe)
NameKorean greens
IngredientsFresh spinach Sesame seeds Vinegar Soy sauce
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories225.5
Fat19
Protein8.3
Carbohydrate9.5
Fiber5.4
Net carbohydrates4.1
Sugar1.2
Saturated fat2.6
Cholesterol (mg)0
Sodium934.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Korean greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Korean greens (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Korean greens (recipe)


  1. Stir the sauce ingredients together.
  2. Heat the vegetable oil in a large skillet or wok.
  3. Add the greens and stir fry until tender (don't overcook!).
  4. Pour off the excess liquid.
  5. Toss the greens with the sauce, sprinkle with sesame seeds, and serve.

    Food tags
    Greens, Vegetable, Korean, Asian, Vegan, Low Cholesterol, Healthy,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD