Flash-cooked greens with garlic (recipe)
| Flash-cooked greens with garlic (recipe) | |
|---|---|
| Name | Flash-cooked greens with garlic |
| Ingredients | Fresh spinach • Greens • Canola oil • Garlic • Rice wine • Sake • Salt |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 63.7 |
| Fat | 1.7 |
| Protein | 4.5 |
| Carbohydrate | 7.6 |
| Fiber | 3.2 |
| Net carbohydrates | 4.4 |
| Sugar | 0.7 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 404.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flash-cooked greens with garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Tear the stems from the spinach.
- If using other greens, cut away the tough ends.
- Toss the greens in a colander and rinse thoroughly under cold running water.
- Drain and place in a bowl near the stove.
- Heat a wok or a skillet, add the oil, and heat until near smoking.
- Add the greens and garlic and toss lightly with a spatula for about 20 seconds, then add the rice wine and salt and toss lightly over high heat about 1 minute or less, until the greens are slightly wilted but still bright green.
- Scoop out the greens and garlic, leaving most of the liquid, and arrange on a serving platter.
- Serve hot, at room temperature, or cold.
Food tags
Greens, Vegetable, Asian, Low Protein, Vegan, Low Cholesterol, Healthy,, Beginner Cook, Stove Top, Stir Fry, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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