Frittata in a rice cooker (recipe)
| Frittata in a rice cooker (recipe) | |
|---|---|
| Name | Frittata in a rice cooker |
| Ingredients | Frozen spinach • Green onions • Eggs • Ground oregano • Asiago cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 85.8 |
| Fat | 5.2 |
| Protein | 7.6 |
| Carbohydrate | 2.4 |
| Fiber | 1.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.9 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 211.5 |
| Sodium | 86.4 |
| Servings | 4 |
| Yield | 1 fritatta |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frittata in a rice cooker (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Frittata in a rice cooker (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Coat the inner pot with nonstick cooking spray.
- In a medium bowl, mix together the spinach, mushrooms and onions.
- Add the eggs, oregano, thyme, salt, pepper and cheese.
- Mix well until all ingredients are combined.
- Spoon the frittata into the inner pot. Close the lid and press the White Rice button and cook for 12-14 minutes.
- When done, the eggs should be firm on the bottom and almost set on the top. Use a plastic spatula to slice the frittata into wedges and serve.
Food tags
Brunch,, Small Appliance
Frittata in a rice cooker (recipe) details
Time:
Prep Time in Hours and Mins:27M
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