Gluten-free lemon-blueberry pancakes (recipe)
Gluten-free lemon-blueberry pancakes (recipe) | |
---|---|
Name | Gluten-free lemon-blueberry pancakes |
Ingredients | Eggs • Milk • Non-dairy milk substitute • Lemon zest • Fresh blueberries |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 56.2 |
Fat | 4.2 |
Protein | 2.1 |
Carbohydrate | 2.6 |
Fiber | 0.2 |
Net carbohydrates | 2.4 |
Sugar | 0.7 |
Saturated fat | 1.2 |
Cholesterol (mg) | 39.5 |
Sodium | 26.7 |
Yield | 12 pancakes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten-free lemon-blueberry pancakes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Gluten-free lemon-blueberry pancakes (recipe) details
Gluten-free lemon-blueberry pancakes (recipe) image(external)
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- Preheat a lightly oiled griddle over medium heat. Mix all of the ingredients together thoroughly until they are smooth with no olumps.
- Fold blueberries in gently.
- Pour approximately 1/4 cup of the batter onto the griddle at a time. Cook until golden brown on one side, then flip and cook the second side.
- Serve hot with butter, real maple syrup and/or raspberry preserves. Leftover pancakes should be cooled, then stored in ziploc bags in the freezer or refrigerator. They can be reheated in a toaster oven or on a griddle, or microwaved for about 1 minute
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Food tags
Grains, Berries, Fruit, Kosher, Free Of..., Brunch,
Gluten-free lemon-blueberry pancakes (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD