Ham, apple, and cheese omelet (recipe)
| Ham, apple, and cheese omelet (recipe) | |
|---|---|
| Name | Ham, apple, and cheese omelet |
| Ingredients | Apple • Havarti cheese • Cooked ham • Eggs • Water • Salt • Fresh ground black pepper • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 362.5 |
| Fat | 24.7 |
| Protein | 28.1 |
| Carbohydrate | 5.5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.7 |
| Sugar | 4.4 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 676.3 |
| Sodium | 257.8 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham, apple, and cheese omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ham, apple, and cheese omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a bowl, combine the apple, cheese, and ham; set aside.
- In another bowl, whisk the eggs, water, salt, and pepper together.
- In an 8-inch omelet pan or nonstick skillet over medium heat, melt the butter; swirl to coat the bottom of the skillet.
- When butter foams, pour in egg mixture all at once.
- Let set until edges start to cook, about 20 seconds.
- Using a spatula, gently lift edges of mixture and tip the skillet to allow the uncooked egg mixture to flow underneath.
- Continue doing this until the top is almost dry (3-4 minutes).
- Spoon cheese mixture over O of the omelet; fold over the other half to cover.
- Let stand a few seconds; turn out onto a warmed plate; serve immediately.
Food tags
Cheese, Apple, Fruit,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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