Ham, egg and cheese sandwich stuffing (recipe)
Ham, egg and cheese sandwich stuffing (recipe) | |
---|---|
Name | Ham, egg and cheese sandwich stuffing |
Ingredients | Cooked ham • Salsa |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 191.6 |
Fat | 10.9 |
Protein | 18.1 |
Carbohydrate | 4.9 |
Fiber | 1 |
Net carbohydrates | 3.9 |
Sugar | 2.6 |
Saturated fat | 4 |
Cholesterol (mg) | 216.7 |
Sodium | 561 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham, egg and cheese sandwich stuffing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ham, egg and cheese sandwich stuffing (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Dice one whole egg and just the whites of the other three.(If you want low fat).
- Add the diced ham and the shredded cheese, mix in the salsa. Saltl and pepper to taste.
- Stuff a pita or make it into a wrap with a tortilla.
Food tags
Lunch/Snacks, Ham, Pork, Cheese, Meat, Very Low Carbs, Brunch,, Beginner Cook, Easy
Ham, egg and cheese sandwich stuffing (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD