Ham and cheese omelet roll (recipe)
| Ham and cheese omelet roll (recipe) | |
|---|---|
| Name | Ham and cheese omelet roll |
| Ingredients | Cream cheese • Milk • All-purpose flour • Salt • Eggs • Dijon mustard • Cheddar cheese • Swiss cheese • Cooked ham • Green onion |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 268 |
| Fat | 19.7 |
| Protein | 19 |
| Carbohydrate | 3.1 |
| Fiber | 0.2 |
| Net carbohydrates | 2.9 |
| Sugar | 0.7 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 241.9 |
| Sodium | 331.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese omelet roll (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham and cheese omelet roll (recipe) details
Ham and cheese omelet roll (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Line the bottom and sides of a greased 15x10x1-inch baking pan with parchment paper; grease the paper and set aside.
- In a small mixing bowl, beat cream cheese and milk until smooth.
- Add flour and salt; mix until combined.
- In a large mixing bowl, beat the eggs until blended.
- Add the cream cheese mixture; mix well and pour into prepared pan.
- Bakeat 375 8F oven for 30-35 minutes or until eggs or puffed and set.
- Remove from oven.
- Immediately spread with mustard and sprinkle with 1 cup of cheese.
- Sprinkle with ham, onions and 1 more cup of cheese.
- Roll up the omelet from a short side.
- Peeling parchment paper away while rolling, sprinkle top of roll with remaining cheese and bake3 to 4 minutes longer, or until cheese is melted.
Food tags
Pork, Cheese, Meat, Very Low Carbs, High Protein,, Oven
Ham and cheese omelet roll (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
