Happy morning sausage-potato strata
| Happy morning sausage-potato strata | |
|---|---|
| Name | Happy morning sausage-potato strata |
| Ingredients | Hot Italian sausage • Eggs • Extra-sharp cheddar cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 309.5 |
| Fat | 25.7 |
| Protein | 16 |
| Carbohydrate | 3.2 |
| Fiber | 0 |
| Net carbohydrates | 3.2 |
| Sugar | 0.5 |
| Saturated fat | 13.2 |
| Cholesterol (mg) | 189.3 |
| Sodium | 533.9 |
| Servings | 12 |
| Yield | 1 13x9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Happy morning sausage-potato strata is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Happy morning sausage-potato strata image(external)
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- Fill a 13x9x2 ceramic casserole dish with 3 cups water. Place on bottom rack in oven. Preheat oven to bakeat 350 degrees.
- Cook sausage patties in an 11 non-stick skillet over medium heat, crumbling with spatula as they cook, about 10 minutes. Add diced potatoes with onion and cook with sausage for 10-15 minutes, stirring occasionally with spatula. Add cheese and stir until melted. Remove skillet from heat.
- Meanwhile, heat cream in small sauce pan over low heat until hot but not boiling, stirring frequently with a wooden spoon.
- Whisk eggs in a large bowl. Slowly pour in hot cream in stages, whisking as you pour to temper the eggs. (You may want to surround the bowl with bags of frozen veggies or whatever frozen items you have on hand - to keep the eggs from cooking).
- Pour contents of skillet into a 13x9x2 non-stick metal pan (not a dark pan), evenly spreading out with spatula. Pour egg-cream mixture over the sausage-potato-cheese mixture.
- Bakeon middle oven rack for 35-40 minutes, until eggs are set and edges begin to lightly-brown. Cut into squares and serve immediately
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Food tags
Pork, Potato, Vegetable, Meat, Weeknight, Brunch,, Easy
Happy morning sausage-potato strata details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
