Hard-boiled egg whites with avocado (recipe)
| Hard-boiled egg whites with avocado (recipe) | |
|---|---|
| Name | Hard-boiled egg whites with avocado |
| Ingredients | Eggs • Avocados • Coarse salt • Fresh ground pepper • Extra virgin olive oil |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 333.6 |
| Fat | 27.6 |
| Protein | 14.6 |
| Carbohydrate | 9.3 |
| Fiber | 6.7 |
| Net carbohydrates | 2.6 |
| Sugar | 1 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 372 |
| Sodium | 294.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hard-boiled egg whites with avocado (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hard-boiled egg whites with avocado (recipe) details
Hard-boiled egg whites with avocado (recipe) image(external)
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- Cover eggs with cold water in a large pan.
- Bring to a boil.
- Cover, remove from heat, and let stand 20 minutes.
- Remove eggs to cool water and allow to cool.
- Peel eggs.
- Separate yolks from whites (save yolks for another use).
- Tear whites into 1-inch pieces and place in small mixing bowl.
- Halve and pit the avocados.
- Using a spoon, scrape out small pieces.
- Add to egg whites.
- Season with salt and pepper.
- Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil
-
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Food tags
Lunch/Snacks,, Easy
Hard-boiled egg whites with avocado (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
