Healthy mini vegetable quiches (recipe)
| Healthy mini vegetable quiches (recipe) | |
|---|---|
| Name | Healthy mini vegetable quiches |
| Ingredients | Baby portabella mushrooms • Leek • Green pepper • Garlic cloves • Salt • Pepper • Eggs • 1% low-fat milk • Paprika • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 58.3 |
| Fat | 2.2 |
| Protein | 5.8 |
| Carbohydrate | 4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.3 |
| Sugar | 2.4 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 49.4 |
| Sodium | 99.5 |
| Servings | 12 |
| Yield | 12 mini quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy mini vegetable quiches (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Healthy mini vegetable quiches (recipe) image(external)
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- Sautv mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
- Add leeks, peppers and garlic and saute for another 5-7min.
- Add salt and pepper to taste.
- Turn off heat and put aside to semi-cool.
- Beat together eggs, milk, paprika, and hot sauce.
- Spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
- Then add the vegetable mixture to each one and top with Parmesan cheese.
- Bakeat 350 for approx 25min until golden brown.
- Eat immediately or cool on cooling rack and store in the fridge.
-
To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.
Food tags
Peppers, Vegetable,, Inexpensive
Healthy mini vegetable quiches (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
