Herb and goat cheese frittata (recipe)
| Herb and goat cheese frittata (recipe) | |
|---|---|
| Name | Herb and goat cheese frittata |
| Ingredients | Egg substitute • Nonfat sour cream • Dijon mustard • Table salt • Black pepper • Parsley • Dill |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 131.4 |
| Fat | 8.9 |
| Protein | 9 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 2.1 |
| Saturated fat | 6 |
| Cholesterol (mg) | 23.9 |
| Sodium | 508.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and goat cheese frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herb and goat cheese frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler. Coat a large ovenproof skillet with cooking spray and warm over medium heat.
- In a large bowl, whisk together egg whites, sour cream, mustard, salt and pepper; stir in parsley, dill and goat cheese.
- Pour into skillet and cook until almost cooked through to the surface, about 5 to 6 minutes. Note: Frequently smooth the surface of the frittata with a spatula, and lift the mixture from the sides of the pan to allow any uncooked eggs to run to the bottom.
- When approximately 1/2 inch of the surface is still uncooked, place frittata under broiler and broil until cooked through and golden on top, about 1 to 2 minutes. Cut into 4 slices and serve
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Food tags
Cheese, Brunch,, Easy
Herb and goat cheese frittata (recipe) details
Time:
Prep Time in Hours and Mins:15M
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