Herbed ham and cheddar frittata (recipe)

Herbed ham and cheddar frittata (recipe)
Name	Herbed ham and cheddar frittata
Ingredients	Onion • Garlic • Olive oil • Eggs • Fresh thyme leave • Fresh rosemary leaf • Black pepper • Ham steak • Extra-sharp cheddar cheese • Fresh parsley leaves
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	375.5
Fat	26.4
Protein	29.5
Carbohydrate	3.6
Fiber	0.4
Net carbohydrates	3.2
Sugar	1.7
Saturated fat	9.5
Cholesterol (mg)	471.6
Sodium	998.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Herbed ham and cheddar frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herbed ham and cheddar frittata (recipe) image(external)

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Herbed ham and cheddar frittata (recipe)

1. In an 8- or 9-inch flameproof heavy skillet cook onions and garlic in oil over moderately low heat, stirring, until softened.
2. In a bowl whisk together eggs, thyme, rosemary and pepper to taste.
3. Add egg mixture to onion mixture and cook, without stirring, 2 minutes.
4. Add ham and cook, without stirring, 8 minutes, or until edges are set but center is still soft.
5. While frittata is cooking, preheat broiler.
6. Sprinkle Cheddar on frittata and broil about 4 inches from heat until cheese is bubbling, about 1 minute.

7. Sprinkle with parsley and cut into wedges.
   
   

   Food tags
   Lunch/Snacks, Pork, Cheese, Vegetable, Meat, Very Low Carbs, Brunch,, Oven, Stove Top

Herbed ham and cheddar frittata (recipe) details

Time:
Prep Time in Hours and Mins:30M

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