Hot sausage and vegetable breakfast casserole (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Hot sausage and vegetable breakfast casserole (recipe)
NameHot sausage and vegetable breakfast casserole
IngredientsBulk sausage Eggs Sour cream Yellow onion Green pepper Zucchini Mushrooms American cheese Velveeta cheese
Cooktime (in hours)1
Preptime (in hours)0.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories187.1
Fat13.6
Protein11.7
Carbohydrate4.9
Fiber1.1
Net carbohydrates3.8
Sugar2.3
Saturated fat5.2
Cholesterol (mg)205.4
Sodium216.5
Servings12
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Hot sausage and vegetable breakfast casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hot sausage and vegetable breakfast casserole (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Hot sausage and vegetable breakfast casserole (recipe)


  1. Preheat oven to 350 degrees F.
  2. Cook sausage.
  3. Drain grease and set aside to cool slightly.
  4. In a large, deep baking dish (we use 9 X 13 baking pan) add sausage, eggs, sour cream, onion, peppers, zucchini, mushrooms and cheese.
  5. Stir very well to mix thoroughly.
  6. Saltl and pepper to taste.
  7. Bakefor 1 hour or until golden brown and eggs are set.

    Food tags
    Pork, Meat, Oven,


Hot sausage and vegetable breakfast casserole (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H30M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD