Kittencal's fluffy omelet (recipe)
| Kittencal's fluffy omelet (recipe) | |
|---|---|
| Name | Kittencal's fluffy omelet |
| Ingredients | Eggs • Baking powder • Butter • Monterey jack cheese • Green onion |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 313.6 |
| Fat | 28.5 |
| Protein | 13.3 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.4 |
| Saturated fat | 15.8 |
| Cholesterol (mg) | 342.6 |
| Sodium | 312 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's fluffy omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Kittencal's fluffy omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl whisk together eggs, baking powder, cream, green onions, salt and pepper until frothy.
- Heat an 8-inch skillet over medium heat until your hands feel warm when held about 2-inches above the surface; add in butter and swirl to coat the bottom of the pan evenly.
- Pour the whisked eggs into the skillet; let set slightly.
- Using a heat-proof spatula, push eggs from edge towards the center; tilt pan to let egg fill the spaces.
- Repeat until omelet if JUST set (about 1-2 minutes).
- Sprinkle the grated cheese down the center of the omelet.
- Using the same spatula, gently fold the omelet over the cheese.
- Tilt skillet and slide the filled omelet onto a serving plate (don't worry if you tear the eggs slightly!).
Food tags
Cheese, Very Low Carbs, Kid Friendly, Brunch,, Beginner Cook, Stove Top, Easy, Inexpensive
Kittencal's fluffy omelet (recipe) details
Time:
Prep Time in Hours and Mins:5M
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