Nif's spanish omelette omelet for 2 (recipe)
Nif's spanish omelette omelet for 2 (recipe) | |
---|---|
Name | Nif's spanish omelette (omelet) for 2 |
Ingredients | Olive oil • Chorizo sausage • Eggs • Milk • Baking powder • Fresh spinach • Hard cheese |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 425.9 |
Fat | 33.3 |
Protein | 26.9 |
Carbohydrate | 3.1 |
Fiber | 0.3 |
Net carbohydrates | 2.8 |
Sugar | 0.5 |
Saturated fat | 11 |
Cholesterol (mg) | 504.6 |
Sodium | 768.4 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's spanish omelette omelet for 2 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Nif's spanish omelette omelet for 2 (recipe) details
Nif's spanish omelette omelet for 2 (recipe) image(external)
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- Heat oil in a large nonstick frying pan over medium heat. Add chorizo and saute for about 2 minutes, just until a little browned. Remove sausage and place on a paper towel.
- Meanwhile, whisk together eggs, milk and baking powder. When sausage is removed from pan, add egg mixture. Sprinkle with sausage and spinach. Top with grated cheese.
- Cover pan with lid and turn heat down to medium-low. Check after about 3 minutes and see if omelette has set - the middle should not jiggle. Add salt and pepper to taste
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Food tags
Pork, Meat, Spanish, European, Brunch,, Easy
Nif's spanish omelette omelet for 2 (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD