No brainer cheese and egg souffle (recipe)
No brainer cheese and egg souffle (recipe) | |
---|---|
Name | No brainer cheese and egg souffle |
Ingredients | Eggs • Milk • Fresh ground black pepper • Mozzarella cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 160.3 |
Fat | 10.5 |
Protein | 13.4 |
Carbohydrate | 2 |
Fiber | 0 |
Net carbohydrates | 2 |
Sugar | 0.4 |
Saturated fat | 3.7 |
Cholesterol (mg) | 375.8 |
Sodium | 155.3 |
Servings | 3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No brainer cheese and egg souffle (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
No brainer cheese and egg souffle (recipe) details
No brainer cheese and egg souffle (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium bowl, mix eggs, milk, garlic salt, and pepper. Set aside.
- Spray 3 ramekins with non-stick cooking spray and fill 1/2 full with cheese. Pour egg mixture into ramekins and fill to top. Place ramekins on cookie sheet and bakeat 375 degrees for 30 minutes until high and fluffy. Serve immediately. Enjoy!.
Food tags
Cheese, European, Very Low Carbs, Brunch,, Easy
No brainer cheese and egg souffle (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD