Salsa omelet pie (recipe)
| Salsa omelet pie (recipe) | |
|---|---|
| Name | Salsa omelet pie |
| Ingredients | Salsa • Sharp cheddar cheese • Monterey jack cheese • Sour cream • Eggs |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 446.2 |
| Fat | 36.5 |
| Protein | 25.1 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 3.6 |
| Saturated fat | 20.3 |
| Cholesterol (mg) | 363.7 |
| Sodium | 673.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa omelet pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salsa omelet pie (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees F.
- Spray a 9\ deep dish pie plate, or a 10\ pie plate with non-stick spray.
- Pour salsa into the prepared pie plate.
- Blend cheeses and layer over the salsa.
- Blend the eggs and sour cream until smooth and pour over the cheese.
- Bake20-25 minutes or until a knife inseted in the center comes out clean.
- Let stand for 5 minutes before cutting.
Food tags
Cheese, Very Low Carbs, Brunch,, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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