Savoury flan (recipe)
Savoury flan (recipe) | |
---|---|
Name | Savoury flan |
Ingredients | Eggs • Milk • Lean bacon • Onion • Cheddar cheese • Tomatoes • Parmesan cheese |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.916666666 |
Keto friendliness | Keto friendly |
Calories | 149.4 |
Fat | 11.6 |
Protein | 7.7 |
Carbohydrate | 3.6 |
Fiber | 0.4 |
Net carbohydrates | 3.2 |
Sugar | 1.1 |
Saturated fat | 5.2 |
Cholesterol (mg) | 92.2 |
Sodium | 172.3 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savoury flan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Savoury flan (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Line quiche dish or pie plate with pastry.
- Beat the eggs together with the milk and seasonings.
- Fry onions and bacon in the oil until onions are soft and translucent.
- When cooled, spread the bacon/onion mixture onto the pastry.
- Spread the grated cheese evenly over the bacon/onion mixture, followed by the liquid ingredients.
- Add sliced tomato and sprinkle with Parmesan cheese.
- Bakeat 350 8F or 180 8C for 35 - 40 minutes.
Food tags
Pork, Cheese, Meat, Brunch,, From Scratch
Savoury flan (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD