Savoury mushroom stuffed pork tenderloin (recipe)
Savoury mushroom stuffed pork tenderloin (recipe) | |
---|---|
Name | Savoury mushroom stuffed pork tenderloin |
Ingredients | Fresh mushrooms • Onion • Sage leaf • Dijon mustard |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 191.8 |
Fat | 8.1 |
Protein | 27.2 |
Carbohydrate | 1.6 |
Fiber | 0.5 |
Net carbohydrates | 1.1 |
Sugar | 0.8 |
Saturated fat | 1.9 |
Cholesterol (mg) | 82.1 |
Sodium | 95.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savoury mushroom stuffed pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Savoury mushroom stuffed pork tenderloin (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In medium skillet heat oil over medium high heat; sautv mushrooms, red pepper, and onion, sautv 3-4 minutes or until moisture is released from mushrooms and evaporated.
- Add savory, sage, salt and pepper, sautv 1 minute; remove from heat and stir in mustard and breadcrumbs.
- Cut tenderloins almost in half lengthwise so it opens like a book; pound to flatten slightly. Spread and lightly pack stuffing down the centre of each, leaving 1 (2.5 cm) border around the edges. Fold long edges over stuffing overlapping as necessary, and fold in the narrow end; secure with skewers or string.
- In large skillet heat remaining oil over medium high heat, sear both sides of tenderloins, about 5 minutes. If skillet handles are not oven proof cover with foil or transfer pork to baking pan and place in 400 ?F (200 ?C) oven; roast for 20-25 minutes or until juices run clear or when an instant read thermometer reads 155 ?F (75 ?C).
- Let stand covered with foil for 5-10 minutes, remove skewers or string, slice and serve fanned out on serving plates. Drizzle with pan juices or apple drizzle (below)
-
)
Food tags
NA
Savoury mushroom stuffed pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD