Scambled egg skillets (recipe)
| Scambled egg skillets (recipe) | |
|---|---|
| Name | Scambled egg skillets |
| Ingredients | Eggs • Milk • Salt • Ground pepper • Butter • Margarine • Garlic |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 284.7 |
| Fat | 20.4 |
| Protein | 20.5 |
| Carbohydrate | 3.6 |
| Fiber | 0 |
| Net carbohydrates | 3.6 |
| Sugar | 1.2 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 651 |
| Sodium | 14406.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scambled egg skillets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/35/87/33/XtIj7Xx0QqOepLihRn1r-75925918-d463-420f-996b-953bfb59cedb_zps2b77b6ea-1
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a med bowl beat together eggs, milk, salt, and pepper with a wire whisk or fork. In a 6 1/2 inch skillet melt butter over med heat; add garlic and cook until soft. Pour in egg mixture. Cook over med heat, without stirring, until mixture begins to set on the bottom and around edge.
- With a spatula or a large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking over med heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat and serve
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Food tags
Very Low Carbs,, Easy
Scambled egg skillets (recipe) details
Time:
Prep Time in Hours and Mins:15M
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