Scrambled eggs with avocado and cheese (recipe)
Scrambled eggs with avocado and cheese (recipe) | |
---|---|
Name | Scrambled eggs with avocado and cheese |
Ingredients | Eggs • Water • Salt • Pepper • Butter • Margarine • Cheddar cheese • Avocado • Parsley |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 370.9 |
Fat | 30 |
Protein | 20.6 |
Carbohydrate | 5.4 |
Fiber | 3.4 |
Net carbohydrates | 2 |
Sugar | 0.8 |
Saturated fat | 12.6 |
Cholesterol (mg) | 411.7 |
Sodium | 354.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs with avocado and cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Scrambled eggs with avocado and cheese (recipe) details
Scrambled eggs with avocado and cheese (recipe) image(external)
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- In a mixing bowl, whisk the eggs, water, salt, and pepper.
- Let the butter melt in a large nonstick skillet over medium heat; Tilt pan around to coat the bottom of the skillet with melted butter.
- When butter foams, pour in egg mixture all at once.
- Let stand for 20 seconds.
- Cook, stirring, until light and fluffy but not too dry.
- Add in cheese and avocado; stir until blended and cheese is melted.
- Garnish with parsley; serve hot.
Food tags
Cheese, Very Low Carbs,, Stove Top
Scrambled eggs with avocado and cheese (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD