Scrambled eggs with cheese (recipe)
Scrambled eggs with cheese (recipe) | |
---|---|
Name | Scrambled eggs with cheese |
Ingredients | Eggs • Cheddar cheese • Water • Margarine • Salt • Pepper |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.1 |
Keto friendliness | Keto friendly |
Calories | 448.2 |
Fat | 33.6 |
Protein | 32.9 |
Carbohydrate | 1.9 |
Fiber | 0 |
Net carbohydrates | 1.9 |
Sugar | 1.4 |
Saturated fat | 16.6 |
Cholesterol (mg) | 693.8 |
Sodium | 560.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs with cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Scrambled eggs with cheese (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Crack 3 eggs into a bowl. Beat with fork. Add a splash of water. Stir in desired amount of cheese. Add a dash of pepper and 1/2 tsp of salt.
- Put tablespoon of butter or oil in pan over Medium heat.
- Pour egg/cheese mixture into pan. Stir constantly with spatula until done.
Food tags
Cheese, Very Low Carbs, Kid Friendly,, Beginner Cook, Easy, Inexpensive
Scrambled eggs with cheese (recipe) details
Time:
Prep Time in Hours and Mins:6M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD