Scrambled eggs with garlic scapes (recipe)
| Scrambled eggs with garlic scapes (recipe) | |
|---|---|
| Name | Scrambled eggs with garlic scapes |
| Ingredients | Eggs • Butter • Garlic scapes • Kosher salt • Black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 160.5 |
| Fat | 11.4 |
| Protein | 12.6 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 377 |
| Sodium | 449.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs with garlic scapes (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Scrambled eggs with garlic scapes (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat eggs with a whisk or immersion blender until pale yellow.
- Melt butter in medium skillet until foamy. Add beaten eggs to skillet.
- Stir slowly with a rubber or silicone spatula. As soon as eggs begin to form clumps, turn the heat to low and start to fold the curds over on themselves.
- Stir the sliced garlic ramps into eggs halfway through cooking.
- Continue to push eggs around the skillet until they look fluffy and still runny on top.
- Immediately divide between 2 plates and sprinkle with salt and pepper.
-
Let rest for a minute or two before serving.
Food tags
, Easy
Scrambled eggs with garlic scapes (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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