Scrambled eggs with smoked salmon, asparagus and feta cheese (recipe)
| Scrambled eggs with smoked salmon, asparagus and feta cheese (recipe) | |
|---|---|
| Name | Scrambled eggs with smoked salmon, asparagus and feta cheese |
| Ingredients | Butter • Asparagus • Eggs • Nonfat milk • Feta cheese • Smoked salmon |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 257.4 |
| Fat | 15.9 |
| Protein | 22.6 |
| Carbohydrate | 6.4 |
| Fiber | 2.4 |
| Net carbohydrates | 4 |
| Sugar | 2.7 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 395.1 |
| Sodium | 527.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs with smoked salmon, asparagus and feta cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Scrambled eggs with smoked salmon, asparagus and feta cheese (recipe) image(external)
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- Heat the butter in a large nonstick skillet or saute pan over medium heat. When the butter begins to foam, add the asparagus and cook until just tender (\crisp-tender\ in kitchen parlance). Season with salt and pepper.
- Crack the eggs into a large bowl and whisk with the milk. Season with a few pinches of salt and pepper and add to the pan with the asparagus. Turn the heat down to low and use a wooden spoon to constantly stir and scrape the eggs until they begin to form soft curds.
- Remove from the heat when the eggs are still creamy and soft and then fold in the smoked salmon and feta cheese
-
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Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
