Scrambled tofu with herbs and cheese by deborah madison (recipe)
| Scrambled tofu with herbs and cheese by deborah madison (recipe) | |
|---|---|
| Name | Scrambled tofu with herbs and cheese by deborah madison |
| Ingredients | Soft tofu • Olive oil • Butter • Turmeric • Curry powder • Salt • Parsley • Fresh basil • Fresh marjoram • Fresh chives • Scallions • Feta cheese • Black pepper • Paprika |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.233333334 |
| Keto friendliness | Keto friendly |
| Calories | 218.9 |
| Fat | 17.7 |
| Protein | 13 |
| Carbohydrate | 4.3 |
| Fiber | 0.6 |
| Net carbohydrates | 3.7 |
| Sugar | 1 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 26.5 |
| Sodium | 539.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled tofu with herbs and cheese by deborah madison (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Scrambled tofu with herbs and cheese by deborah madison (recipe) image(external)
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- Drain the tofu, wrap it in a towel, and press while you gather the rest of the ingredients.
- In a medium skillet, heat olive oil and butter.
- When oil and butter are hot, crumble the tofu into the pan in pieces about the size of scrambled egg curds.
- Sprinkle with the turmeric, season with salt, and cook over medium-high heat, stirring frequently, until dry and firm (but not hard), for 3-5 minutes.
- Add the herbs and cheese, taste and season with pepper.
- Serve with a dash of paprika over the top
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Food tags
Cheese, Soy/Tofu, Beans, Very Low Carbs, Savory,, Beginner Cook, Stove Top, Easy
Scrambled tofu with herbs and cheese by deborah madison (recipe) details
Time:
Prep Time in Hours and Mins:14M
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