Sheet pan frittata with arugula, capers and feta (recipe)
| Sheet pan frittata with arugula, capers and feta (recipe) | |
|---|---|
| Name | Sheet pan frittata with arugula, capers & feta |
| Ingredients | Eggs • Half-and-half • Cheese • Parmigiano-reggiano cheese • Baby arugula • Shallot • Chives • Parsley • Feta • Capers • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.633333333 |
| Keto friendliness | Keto friendly |
| Calories | 161.7 |
| Fat | 11.4 |
| Protein | 11.7 |
| Carbohydrate | 2.7 |
| Fiber | 0.1 |
| Net carbohydrates | 2.6 |
| Sugar | 0.4 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 239.6 |
| Sodium | 369.9 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sheet pan frittata with arugula, capers and feta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sheet pan frittata with arugula, capers and feta (recipe) details
Sheet pan frittata with arugula, capers and feta (recipe) image(external)
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- Preheat oven to 375 degrees. Spray a rimmed 18 x 13 baking sheet with nonstick baking spray. Line with parchment paper and spray again. Set aside.
- In a large bowl, combine eggs and half-and-half. Whisk until smooth. Add cheese, arugula, shallot, and herbs and mix to combine. Season to taste with salt and pepper. Transfer mixture to prepared baking pan. Top with feta and capers.
- Transfer to oven and bakeuntil puffed and golden and eggs are set, about 28-30 minutes. Remove from oven and top with additional arugula and feta. Drizzle with olive oil, season with salt and pepper, and serve, cut into wedges
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Food tags
, Easy
Sheet pan frittata with arugula, capers and feta (recipe) details
Time:
Prep Time in Hours and Mins:38M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
