Shrimp, spinach and cheddar omelet. (recipe)
| Shrimp, spinach and cheddar omelet. (recipe) | |
|---|---|
| Name | Shrimp, spinach and cheddar omelet. |
| Ingredients | Eggs • Fresh spinach • Shrimp • Sea salt • Table salt • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.183333334 |
| Keto friendliness | Keto friendly |
| Calories | 279 |
| Fat | 15.2 |
| Protein | 30.7 |
| Carbohydrate | 2.9 |
| Fiber | 0.7 |
| Net carbohydrates | 2.2 |
| Sugar | 0.7 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 660.1 |
| Sodium | 695 |
| Servings | 1 |
| Yield | 1 omelet |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp, spinach and cheddar omelet. (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Shrimp, spinach and cheddar omelet. (recipe) details
Shrimp, spinach and cheddar omelet. (recipe) image(external)
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- Turn your griddle on 250 degrees or convert to a skillet and allow it to heat up.
- chop up spinach.
- in a bowl mix the shrimp and a spoonful of the chop spinach.
- spray the griddle with a little PAM or olive oil spray.
- put shrimp mix on the griddle.
- In 30sec flip the shrimp over.
- while thats warming up. Scramble 3 eggs in a bowl. then pour mixture over your shrimp.
- add a sprinkle of sea salt.and 3/4th's of your 1/4 cup of cheese over the eggs and shrimp.
- allow the omelet to cook for 1 min or until it is able to be folded. Then tri-fold your egg. Once tri flip the omelet over. press on it with your spatula. till its brown and the uncooked egg runs out.
- Flip it again. the whole process should take about 5-8mins and both sides should be brownish.
- Remove and Plate the omelet. sprinkle again with sea salt. top with the remainder of your cheese and the remainder of your chop spinach. ENJOY!.
Food tags
, Easy, Inexpensive
Shrimp, spinach and cheddar omelet. (recipe) details
Time:
Prep Time in Hours and Mins:11M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
