Shrimp and pea or green pepper frittatas (recipe)
| Shrimp and pea or green pepper frittatas (recipe) | |
|---|---|
| Name | Shrimp and pea (or green pepper) frittatas |
| Ingredients | Shrimp • Red onion • Parmesan cheese • Eggs • Milk • Salt • Pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 129.6 |
| Fat | 6.8 |
| Protein | 13.3 |
| Carbohydrate | 3.3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.7 |
| Sugar | 1.2 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 202.5 |
| Sodium | 213.7 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp and pea or green pepper frittatas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Shrimp and pea or green pepper frittatas (recipe) details
Shrimp and pea or green pepper frittatas (recipe) image(external)
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- Preheat oven to 350 8F.
- Heat oil - add shrimp.
- Heat until they just turn pink - remove from oil with slotted spoon to save the oil - place shrimp in a large bowl - set aside.
- Return pan with oil to heat and cook onions until opaque - approximately 5 - 6 minutes on medium heat.
- Add to bowl with shrimp.
- Add frozen peas or peppers or combination of both, parmesan cheese, salt and pepper - combine well.
- Grease a muffin tin with non stick spray.
- Divide the mixture evenly between 12 muffin tins.
- In a separate bowl beat eggs & milk together - (remember that room temperature eggs & milk will rise a little higher than cold).
- Use a soup ladle and ladle egg mixture evenly over the 12 muffin cups.
- Bakefor 35 minutes.
- Remove pan from oven and let rest for 5 minutes.
- Use a knife to loosen the edges and remove from muffin tin.
- Serve.
- This batch makes 12 frittatas - ONE frittata = 4g carbohydrates. This recipe also freezes well.
Food tags
< 60 Mins"
Shrimp and pea or green pepper frittatas (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
