Simple and succulent canned whole chicken (recipe)
| Simple and succulent canned whole chicken (recipe) | |
|---|---|
| Name | Simple & succulent canned whole chicken |
| Ingredients | Stewing chicken • Salt |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 513.4 |
| Fat | 40.5 |
| Protein | 34.9 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 141.3 |
| Sodium | 722.7 |
| Yield | 1 quart |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple and succulent canned whole chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove any giblets which may be in chicken and scrub well.
- Wash one, one or two-quart canning jar (depending on the size of the chicken).
- Add 1 tsp salt to jar.
- Pack raw, skin-on chicken into the jar. If it won't fit you may have to cut it up a bit. Leave 1/2 to 1 inch head space.
- Put jar lids in hottest tap water.
- Clean the lip of the jar carefully to ensure a good seal and place lids and screw-tops on jar; finger tighten.
- Place in pressure canner filled with enough water (not hot) to come 1/2 to 3/4 of the way up the jars.
- Process for 90 minutes after pressure has reached 15 lbs.
- Please note that it is not necessary to add any water to the jars- the chicken will make a delicious broth which will be gelled unless it is heated. Do not de-bone chicken as the bones are neccessary to make a good broth.
- I often do chicken pieces in pint jars as I live alone. In which case I only add 1/2 tsp salt and reduce the processing to 75 minutes at 15 lbs pressure.
Food tags
Meat, Canadian, Very Low Carbs, High Protein, High In..., Brunch, Canning, Beginner Cook,, Easy, Inexpensive
Simple and succulent canned whole chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
