Simple but spiffy scrambled eggs (recipe)
Simple but spiffy scrambled eggs (recipe) | |
---|---|
Name | Simple but spiffy scrambled eggs |
Ingredients | Eggs • Half-and-half • Olive oil • Cheddar cheese • Oregano • Parsley |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.016666667 |
Totaltime (in hours) | 0.1 |
Keto friendliness | Keto friendly |
Calories | 394.8 |
Fat | 30.6 |
Protein | 26.4 |
Carbohydrate | 2.3 |
Fiber | 0.1 |
Net carbohydrates | 2.2 |
Sugar | 1.3 |
Saturated fat | 12.3 |
Cholesterol (mg) | 669.8 |
Sodium | 392.7 |
Servings | 1 |
Yield | 1 breakfast |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple but spiffy scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simple but spiffy scrambled eggs (recipe) details
Simple but spiffy scrambled eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the oil in a skillet over medium heat.
- Meanwhile, whisk together the egg, half and half and spices in a small bowl.
- Once the skillet is hot, pour in the egg mixture and sprinkle with cheese.
- Scramble together until desired consistency.
- Serve with some fruit, milk, and hash browns for a great balanced breakfast!:).
Food tags
Cheese, Very Low Carbs, Low Protein, Low Cholesterol,, Beginner Cook, Easy, Inexpensive
Simple but spiffy scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:6M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD