Simply dilly-icous egg sandwich
| Simply dilly-icous egg sandwich | |
|---|---|
| Name | Simply "dilly-icous" egg sandwich |
| Ingredients | Eggs • Andouille sausages |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 133 |
| Fat | 9.7 |
| Protein | 9.8 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.9 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 203.3 |
| Sodium | 257.6 |
| Servings | 4 |
| Yield | 4 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simply dilly-icous egg sandwich is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Simply dilly-icous egg sandwich image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Cut sausages on the bias & cook in skillet, sprayed, until each side is browned. Lay on paper towels, to drain & set aside.
- 2. Spray the inside of a stainless 3 1/2\ x 1 1/2 high cutter or mold (usually come in graduated size sets in cake supplies stores).
- 3. Chop potatoes about to half the size they are.
- 4. In a med size bowl, mix the potatoes, cheese & eggs well.
- 5. Put very little cooking oil on a griddle & heat on medium heat.
- 6. Place the round mold(s) on griddle.
- 7. Pour 1/4 mixture into each mold & cook on medium-low heat, with a lid covering them for about 5 minutes or until golden brown.
- 8. Flip the whole thing over while still in the mold & continue cooking on second side for another 3-4 minutes, or until golden brown.
- 9. While still on griddle, run a small sharp knife around the edges of each mold. Should loosen easily.
- 10. Remove from griddle with spatula & plate it.
- 11. Spread 1/8 cup Raspberry Chipolte jam on each round, then top each with 1/4 of the sausages.
Food tags
Potato, Cheese, Vegetable, Brunch,, Beginner Cook, Easy, Inexpensive
Simply dilly-icous egg sandwich details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
