Simply potatoes goat cheese frittata (recipe)
Simply potatoes goat cheese frittata (recipe) | |
---|---|
Name | Simply potatoes goat cheese frittata |
Ingredients | Extra virgin olive oil • Sun-dried tomato • Green onion • Eggs • Salt • Pepper |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 152.4 |
Fat | 10.3 |
Protein | 11.2 |
Carbohydrate | 3.5 |
Fiber | 0.7 |
Net carbohydrates | 2.8 |
Sugar | 2.1 |
Saturated fat | 2.9 |
Cholesterol (mg) | 310 |
Sodium | 213.5 |
Yield | 6-8 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simply potatoes goat cheese frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simply potatoes goat cheese frittata (recipe) details
Simply potatoes goat cheese frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat oven to 350 degrees.
- In large oven-safe skillet, add oil and potatoes. Cook for about 10-12 minutes until lightly brown.
- In large mixing bowl, add eggs, beat, then add green onions. Combine green onions and eggs.
- Sprinkle sundried tomatoes over the potatoes in the skillet. Add the egg mixture over the potatoes. Then sprinkle crumbled goat cheese over the egg mixture.
- Allow sides to set around the frittata, about 3-5 minutes. Then place skillet in the oven and bakefor 20-25 minutes. Then Serve
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Food tags
Potato, Cheese, Vegetable, Weeknight, Brunch,, Easy
Simply potatoes goat cheese frittata (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD