Smoked fish omelet (recipe)
| Smoked fish omelet (recipe) | |
|---|---|
| Name | Smoked fish omelet |
| Ingredients | Cod • Butter • Eggs • Parmesan cheese |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 449.1 |
| Fat | 36.9 |
| Protein | 27 |
| Carbohydrate | 2 |
| Fiber | 0 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 21 |
| Cholesterol (mg) | 380.9 |
| Sodium | 989.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked fish omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Smoked fish omelet (recipe) details
Smoked fish omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the smoked fish in a saucepan, cover with cold water, bring slowly to the boil, then lower the heat and poach for 5 to 10 minutes (depending on thickness of fish fillet).
- Carefully remove from the water, and allow to cool.
- Remove the skin and bones and flake the flesh.
- Toss the haddock over a medium high heat with half the butter and 3 tablespoons of the cream.
- Seperate the eggs, beat the yolks and a tablespoon of the cream and season with salt and pepper. Whip the whites stiffly and fold into the yolks with the haddock and half the grated cheese.
- Melt the remaining butter in a large pan and while still foaming pour in the mixture; stir once or twice over a moderate heat then leave for about 1 minute for the bottom to brown.
- Sprinkle with the remaining cheese and cream slip the pan under a moderately hot griller (broiler) or into a hot oven to set the omelet. This will only take a few minutes.
- When lightly browned and puffed, serve at once.
Food tags
Lunch/Snacks, Cheese, Australian, Very Low Carbs, Savory, Brunch,, Inexpensive
Smoked fish omelet (recipe) details
Time:
Prep Time in Hours and Mins:16M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
