Smoked salmon and cream cheese frittata (recipe)
| Smoked salmon and cream cheese frittata (recipe) | |
|---|---|
| Name | Smoked salmon and cream cheese frittata |
| Ingredients | Eggs • Full-fat milk • Half-and-half cream • Green onions • Chives • Dried basil • Butter • Cream cheese • Smoked salmon • Red onion |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 426 |
| Fat | 34 |
| Protein | 25.3 |
| Carbohydrate | 4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.8 |
| Sugar | 3.4 |
| Saturated fat | 16.6 |
| Cholesterol (mg) | 626.3 |
| Sodium | 577.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked salmon and cream cheese frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Smoked salmon and cream cheese frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a bowl whisk together eggs, milk, onions, basil, salt and pepper.
- Preheat broiler.
- Heat butter or oil in a 12-inch oven-proof skillet over medium heat until hot.
- Pour egg mixture into skillet and scatter cream cheese cubes over top.
- Cook, lifting up cooked eggs around edges using a spatula to let the raw egg flow underneath until the frittata is set on bottom, and egg is almost set but still moist on top (about 3 minutes).
- Remove from heat.
- Sprinkle salmon all over frittata, then press lightly, the shake skillet to allow salmon to settle into the top.
- Broil about 6 inches from heat for 1 - 1-1/2 minutes, or until set, slightly puffed and golden in spots.
- Cool 5 minutes, then loosen edge with spatula, and slide onto a large plate.
- Cut into wedges and serve warm or at room temperature.
Food tags
Very Low Carbs, Savory, Brunch, Broil/Grill,, Oven, Beginner Cook, Stove Top, Easy
Smoked salmon and cream cheese frittata (recipe) details
Time:
Prep Time in Hours and Mins:26M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
