Solar cooked mini eggs and bacon frittata (recipe)
Solar cooked mini eggs and bacon frittata (recipe) | |
---|---|
Name | Solar cooked mini eggs and bacon frittata |
Ingredients | Fresh flat-leaf parsley • Bacon • Salt • Garlic powder • Fresh black pepper • Eggs • Milk |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 2.083333333 |
Keto friendliness | Keto friendly |
Calories | 240.1 |
Fat | 20.8 |
Protein | 10.8 |
Carbohydrate | 2 |
Fiber | 0.3 |
Net carbohydrates | 1.7 |
Sugar | 0.4 |
Saturated fat | 6.9 |
Cholesterol (mg) | 236.2 |
Sodium | 505.2 |
Servings | 2 |
Yield | 6 frittatas |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Solar cooked mini eggs and bacon frittata (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Solar cooked mini eggs and bacon frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all ingredients in a bowl.
- Pour mixture into a lightly greased dark 6 cup mini-muffin pan.
- Place pan in solar cooker.
- Solar cook until fully cooked (about 2 hours).
- Unmold and serve.
Food tags
European, Very Low Carbs,, Easy, Inexpensive
Solar cooked mini eggs and bacon frittata (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD