Souffle omelet puffy omelet (recipe)
Souffle omelet puffy omelet (recipe) | |
---|---|
Name | Souffle omelet (puffy omelet) |
Ingredients | Water • Salt • Butter • Margarine |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 183.8 |
Fat | 14 |
Protein | 12.1 |
Carbohydrate | 1.6 |
Fiber | 0 |
Net carbohydrates | 1.6 |
Sugar | 0.6 |
Saturated fat | 6.6 |
Cholesterol (mg) | 392.9 |
Sodium | 456.1 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Souffle omelet puffy omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Souffle omelet puffy omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat egg whites until frothy.
- Add water and salt; continue beating about a minute or until stiff peaks form.
- Beat yolks at high speed of electric mixer until thick and lemon colored (about 5 minutes).
- Fold yolks into whites.
- Heat butter in a 10 inch skillet with an oven proof handle.
- Pour in egg mixture, mounding it a little higher on the sides.
- Cook over low heat for 8 to 10 minutes or until eggs are puffed and set and the bottom is golden brown.
- Place skillet in a 325 degree (163 celcius) oven; bakefor 10 minutes or until a knife inserted in the middle comes out clean.
- Make a shallow cut off center of the omelet.
- Place your fillers on the larger half of the omelet.
- Fold the smaller half over the fillers.
- Slip omelet onto a warmed plate.
Food tags
Very Low Carbs, Brunch,, Oven, Stove Top, Inexpensive
Souffle omelet puffy omelet (recipe) details
Time:
Prep Time in Hours and Mins:30M
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