South beach tacos in 20 minutes (recipe)
| South beach tacos in 20 minutes (recipe) | |
|---|---|
| Name | South beach tacos in 20 minutes |
| Ingredients | Ground turkey • Lettuce • Garlic clove • Canola oil • Olive oil • Chili powder • Garlic powder • Onion powder • Red pepper flakes • Dried oregano • Paprika • Cumin • Salt • Pepper • Onion • Cilantro • Low-fat cheddar cheese • Mozzarella cheese • Light sour cream |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 179.9 |
| Fat | 10.3 |
| Protein | 19.3 |
| Carbohydrate | 3.9 |
| Fiber | 1.8 |
| Net carbohydrates | 2.1 |
| Sugar | 0.7 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 62.6 |
| Sodium | 565.7 |
| Servings | 5 |
| Yield | 8-10 Tacos |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach tacos in 20 minutes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
South beach tacos in 20 minutes (recipe) details
South beach tacos in 20 minutes (recipe) image(external)
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- Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
- Continue to cook until turkey is done.
- Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
- To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose
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Food tags
Meat, Mexican, Very Low Carbs,, Beginner Cook, Easy
South beach tacos in 20 minutes (recipe) details
Time:
Prep Time in Hours and Mins:20M
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