Soymilk ham & cheese omelette (recipe)

Soymilk ham & cheese omelette (recipe)
Name	Soymilk ham & cheese omelette
Ingredients	Eggs • Soymilk • Ham • Spring onion • Butter • Cheddar cheese
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	309.2
Fat	22.9
Protein	21.2
Carbohydrate	4.2
Fiber	0.9
Net carbohydrates	3.3
Sugar	1.3
Saturated fat	10.8
Cholesterol (mg)	459
Sodium	349.8
Yield	1 omelette
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Soymilk ham & cheese omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Soymilk ham & cheese omelette (recipe) image(external)

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Soymilk ham & cheese omelette (recipe)

1. Wash and chop spring onion.
2. Wash and slice the ham.
3. In a mixing bowl, combine eggs, ham, milk and onion. Beat well.
4. Heat a frying pan on medium and melt margarine.
5. Pour egg mixture into pan. As the omelette begins to set, lift up edges with egg flipper so uncooked portion of egg can flow under the cooked portion.
6. When eggs are set but the top is still moist, sprinkle of the cheese over it.
7. Fold one edge of the omelette over the cheese, then sprinkle the remaining cheese over the top.

8. Slide omelette onto the plate and cut into portions.
   
   

   Food tags
   Ham, Pork, Cheese, Meat, Brunch,, Stove Top, Inexpensive

Soymilk ham & cheese omelette (recipe) details

Time:
Prep Time in Hours and Mins:10M

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