Spanakopita breakfast eggs (recipe)
| Spanakopita breakfast eggs (recipe) | |
|---|---|
| Name | Spanakopita breakfast eggs |
| Ingredients | Butter • Green onions • Eggs • Dill weed • Black pepper • Cream cheese • Feta cheese • Fresh chives • Scallion top |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 288.6 |
| Fat | 22 |
| Protein | 18 |
| Carbohydrate | 5.3 |
| Fiber | 1.8 |
| Net carbohydrates | 3.5 |
| Sugar | 2.1 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 411.2 |
| Sodium | 455.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanakopita breakfast eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spanakopita breakfast eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium skillet over moderate heat, melt the butter. Add the green onions, spinach, and dill stirring occasionally, until spinach has wilted.
- In a bowl whisk together the eggs, cream cheese , feta, dill, and pepper. Pour mixture over the spinach.
- If scrambling the eggs, just stir until you reach desired texture of eggs and serve. Transfer to a serving plate and sprinkle with the chives or scallions.
- OPTIONAL OMELETTE: (Make 2) Stir the eggs gently pushing the outer edges inward till the eggs begin to solidify. Leave it be for a minute or two but continue to shake pan a little to keep it loose from the pan.
-
When eggs are 2/3 of the way done, carefully 'flip' the pan with a quick jerk. If you don't know how to do that, you can slide the omelette onto a baking sheet and broil the top for a minute to continue cooking.
Food tags
Very Low Carbs, Brunch,, Easy, Inexpensive
Spanakopita breakfast eggs (recipe) details
Time:
Prep Time in Hours and Mins:10M
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