Spicy baked omelet (recipe)
Spicy baked omelet (recipe) | |
---|---|
Name | Spicy baked omelet |
Ingredients | Eggs • Salt • Fresh ground pepper • Cooked ham • Rotel • Colby-monterey jack cheese |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 422.2 |
Fat | 30.3 |
Protein | 32.9 |
Carbohydrate | 3.6 |
Fiber | 0 |
Net carbohydrates | 3.6 |
Sugar | 0.6 |
Saturated fat | 15.4 |
Cholesterol (mg) | 361.3 |
Sodium | 1006.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy baked omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spicy baked omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees F.
- Spray an 8 1/2 x 8 1/2 in baking dish with Pam.
- Beat the eggs with the salt and pepper until foamy.
- Mix in the cubed ham, Rotel and cheese and mix well.
- Bakein the oven for 25-30 minutes or until the eggs are set (every oven is different).
- Turn the oven off and let it sit another 5-10 minutes.
- Delicious and easy.
Food tags
Cheese, Mexican,
Spicy baked omelet (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD