Spicy tuna steaks (recipe)
| Spicy tuna steaks (recipe) | |
|---|---|
| Name | Spicy tuna steaks |
| Ingredients | Garlic cloves • Soy sauce • Dry mustard • Fresh lemon juice • Fresh ground black pepper • Tuna steaks • Lemon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 466.7 |
| Fat | 24.9 |
| Protein | 54.5 |
| Carbohydrate | 5.6 |
| Fiber | 1.6 |
| Net carbohydrates | 4 |
| Sugar | 0.5 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 86.2 |
| Sodium | 592.8 |
| Servings | 4 |
| Yield | 4 steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a jar or bowl, combine oil, garlic, soy sauce, mustard, lemon juice and pepper.
- Shake or whisk to blend well.
- Rinse tuna steaks under cold running water and pat dry.
- Place the tuna in a shallow bowl; cover with marinade, cover the bowl, and refrigerate for 1 to 1-1/2 hours.
- Cook the tuna steaks on a lightly oiled broiler pan under a preheated broiler for about 4 to 5 minutes on each side, or until tuna is opaque.
- Serve with lemon wedges.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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