Spinach, like you have never had (recipe)
| Spinach, like you have never had (recipe) | |
|---|---|
| Name | Spinach, like you have never had |
| Ingredients | Silver beet • Onion • Garlic • Bacon • Red capsicum • Curry powder |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 95.1 |
| Fat | 8.2 |
| Protein | 2.5 |
| Carbohydrate | 3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.4 |
| Sugar | 1.2 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 12.2 |
| Sodium | 151.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach, like you have never had (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach, like you have never had (recipe) details
Spinach, like you have never had (recipe) image(external)
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- Shred the green leaves from the white stem, and wash both thoroughly, drain.
- In a frypan with a little olive oil, fry some chopped onion, garlic and bacon (capsicum optional). When limp add a dash of pepper and curry powder.
- Chop the stems and add them to the mix, cook a few minutes, stirring.
- Add the shredded leaves and stir, cover and steam 2 mins, or until done the way you like it.
- (There should be enough water on the leaves to steam effectively, but you can add some if you have too.
-
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Food tags
Vegetable, Australian, Brunch,, Stove Top, Easy, Inexpensive
Spinach, like you have never had (recipe) details
Time:
Prep Time in Hours and Mins:25M
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