Spinach, mushroom, goat cheese omelet (recipe)
| Spinach, mushroom, goat cheese omelet (recipe) | |
|---|---|
| Name | Spinach, mushroom, goat cheese omelet |
| Ingredients | Mushrooms • Eggs • Garlic cloves • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 126.9 |
| Fat | 7.3 |
| Protein | 11.1 |
| Carbohydrate | 4.4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.5 |
| Sugar | 1.4 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 279 |
| Sodium | 702 |
| Servings | 2 |
| Reviewaggregate | |
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|= Goat Cheese Omelet recipe (public domain).-->
Spinach, mushroom, goat cheese omelet (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Spinach, mushroom, goat cheese omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach, mushroom, goat cheese omelet (recipe) image(external)
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- In a medium size skillet, sautv the mushrooms and garlic on medium heat for about 5 minutes.
- While those are cooking beat the eggs with salt, pepper and onion flakes.
- Spread the mushrooms as evenly as possible in the skillet, and turn down the heat to low then pour the egg mixture evenly over the mushrooms.
- Let cook until the egg have cooked almost all the way through about 10-15 minutes, then sprinkle the goat cheese crumbles evenly and fold the omelet length wise and then again the other way
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